Disclaimer: This article mentions normal life anxiety and is not referring to clinical anxiety disorders. The information is not intended to treat any mental health conditions, and is just a summary of my knowledge of herbs that can help calm the regular stressors and anxieties of life. I don’t think it will come as a surprise to any of you that the world can be a stressful place. Between unhealed family dynamics, parenting stress (IYKYK), relationship complexities of all k

Have you ever had a partner who constantly: Undervalued your worth? Said they would pay for dinner, but then left you stuck with the bill...

My journey to the metaphysical was a transformative one to say the least. I've personally experienced many dark night of the soul type...

I have, many times in the past, told others that I have not one artistic bone in my body. At that time, I had a very black and white...

Hi! My name is Rebecca and I grew up in the Northeast, in Pennsylvania originally. I have always had a deep respect for nature and was able to spend time at a lake house for part of my childhood. My happiest memories were outside talking with the squirrels, feeling the sunshine and being rejuvenated by the water. My childhood was not picture perfect, as is the case for many psychologists and healers. Around the age of 6 my parents divorced and I began to look at human behavio

My intention with any mindfulness based art sessions is that your nervous system has time to chill out. The tasks are simple enough that...

I have quite literally given and interpreted a thousand intelligence tests since 2006. The test I tend to administer the most is the...

When people envision a child with ADHD they tend to think of a child who can’t sit still, blurts out answers, and tends to act without...

Web Resources: Gut Bacteria Might Guide The Workings Of Our Minds (info on the gut-brain connection) Study: Diet May Help ADHD Kids More...

When I started my career as a school psychologist I was working with students ranging from elementary to high school, often struggling...

Being The Intuitive Artologist means I get to bring ALL of me to my work with my clients. Psychology began to feel too limiting, despite...

How did I come to provide holistic psychological services, working with both children and adults, and running my own practice? I would say it is VERY rare for a school psychologist to leave a school setting, to become a licensed psychological associate and practice in the private sector. You give up a lot, such as retirement, decent health insurance, a consistent salary, and guaranteed holidays off. I thought I would work in a school until I retired, as many do! After having