Disclaimer: This article mentions normal life anxiety and is not referring to clinical anxiety disorders. The information is not intended to treat any mental health conditions, and is just a summary of my knowledge of herbs that can help calm the regular stressors and anxieties of life. I don’t think it will come as a surprise to any of you that the world can be a stressful place. Between unhealed family dynamics, parenting stress (IYKYK), relationship complexities of all k

My journey to the metaphysical was a transformative one to say the least. I've personally experienced many dark night of the soul type...

My intention with any mindfulness based art sessions is that your nervous system has time to chill out. The tasks are simple enough that...