Have you ever had a partner who constantly: Undervalued your worth? Said they would pay for dinner, but then left you stuck with the bill at the end? Bought you a gift but several months to years later wanted it back? Changed the rules to the relationship and you couldn’t keep up? Was extremely controlling? I’ve had some epically unhealthy relationships in the past, but my relationship with insurance ranks at the top in regards to dysfunction. This is the type of partner that

My journey to the metaphysical was a transformative one to say the least. I've personally experienced many dark night of the soul type transformations. But this specific journey which began 4 and 1/2 years ago was one of the most powerful and completely life-changing. This likely had something to do with the impetus to this transformation, a severe concussion that my oldest daughter sustained. I had to sit by and watch her dark night of the soul at the age of 9 and it was agn

I have, many times in the past, told others that I have not one artistic bone in my body. At that time, I had a very black and white mindset about what an artist was. I knew that my drawings did not look like real life, and that was all I was going off of. In fact, I would always introduce my oldest daughter as the artist in the family. Even during my formal training I opted to get a Bachelor's of Science in Psychology because a Bachelor's of Art seemed too fluffy at the time

Hi! My name is Rebecca and I grew up in the Northeast, in Pennsylvania originally. I have always had a deep respect for nature and was able to spend time at a lake house for part of my childhood. My happiest memories were outside talking with the squirrels, feeling the sunshine and being rejuvenated by the water. My childhood was not picture perfect, as is the case for many psychologists and healers. Around the age of 6 my parents divorced and I began to look at human behavio

My intention with any mindfulness based art sessions is that your nervous system has time to chill out. The tasks are simple enough that you can let your thinking mind go and experience a flow state. The art tends to be more abstract, as not to compare your performance to anyone else's. You intuitively choose colors that make your heart happy, without a need to follow any art rules. Although I facilitate these sessions, you will have this knowledge to carry with you to use wh

When I started my career as a school psychologist I was working with students ranging from elementary to high school, often struggling...