Have you ever had a partner who constantly: Undervalued your worth? Said they would pay for dinner, but then left you stuck with the bill...

My journey to the metaphysical was a transformative one to say the least. I've personally experienced many dark night of the soul type...

I have, many times in the past, told others that I have not one artistic bone in my body. At that time, I had a very black and white...

Hi! My name is Rebecca and I grew up in the Northeast, in Pennsylvania originally. I have always had a deep respect for nature and was...

My intention with any mindfulness based art sessions is that your nervous system has time to chill out. The tasks are simple enough that...

When I started my career as a school psychologist I was working with students ranging from elementary to high school, often struggling...