My intention with any mindfulness based art sessions is that your nervous system has time to chill out. The tasks are simple enough that you can let your thinking mind go and experience a flow state. The art tends to be more abstract, as not to compare your performance to anyone else's. You intuitively choose colors that make your heart happy, without a need to follow any art rules. Although I facilitate these sessions, you will have this knowledge to carry with you to use wh